* Frozen Chilean Bass Portion 170/190g. (Bundle of 2pcs)

Chilean Bass (commonly known as ‘cod’), filleted, and cut into portions (pin bone removed), perfect for steaming, garnished with fried ginger strips and douses in a savoury Hong Kong-style soy sauce.

Pearl white flesh, buttery texture, silky mouthfeel and umami-laden.

Chilean Bass is an excellent source of omega-3 fatty acids, particularly eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These essential fats play a crucial role in promoting heart health, reducing inflammation, and supporting brain function. It is also particularly rich in vitamins B6 and B12, which play essential roles in energy metabolism, nerve function, and the production of red blood cells.

This fish is a notable source of minerals such as selenium and potassium. Selenium acts as an antioxidant, protecting cells from damage, while potassium is crucial for maintaining proper heart and muscle function. Chilean Bass contains minerals like calcium and phosphorus, which are vital for building and maintaining strong and healthy bones. These minerals contribute to bone density.

** A recommendation for safe thawing. Either seal in a plastic bag and thaw rapidly under running water, or thaw gently overnight in the coldest part of your chiller.

The Chilean Bass Portion that you will be purchasing is based on 170g/190g nett weight. Each purchase is a set of 2pcs.